Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is It Possible to Feel Better Fast and Make It Last?
Is It Possible to Feel Better Fast and Make It Last?
Is It Possible to Feel Better Fast and Make It Last?
Monday 15th October 2018
Learn practical tips for lasting happiness with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast, featuring insights from Feel Better Fast and Make It Last.
13 minutes
Informative
Empowering
Motivational
Healing
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
931 (View all)
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Get the buttons here!Feel Better Fast and Make It Last: Practical Tips for Lasting Happiness
You have to direct your mind, discipline your mind to help you rather than hurt you.
Ever feel like you're constantly chasing happiness but never quite catching it? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen offer a roadmap to achieving lasting joy. Inspired by Dr. Amen's book, Feel Better Fast and Make It Last, they dive into practical strategies that help you make decisions leading to both immediate and long-term happiness.
At the heart of their discussion is the mnemonic BRAIN XL, which stands for breathe, reflect, assess, investigate, and nurture. This simple tool is designed to guide you in making choices that benefit your mental and emotional well-being. Dr. Amen shares how the principles of BRAIN XL can help you avoid the pitfalls of seeking short-term pleasure at the expense of long-term contentment.
Discipline and self-love play crucial roles in this journey, and the Amens emphasize how small, positive changes can make a big difference. Tana Amen opens up about her own battles with anxiety and sleep deprivation, offering a relatable perspective and practical advice for overcoming these challenges. The episode also explores the importance of relationships in our quest for happiness. The Amens discuss how nurturing healthy connections with others can significantly impact your overall well-being.
If you're tired of quick fixes and want to build a foundation for lasting happiness, this episode is packed with actionable tips and heartfelt insights. Tune in and start your journey toward a happier, more balanced life.