Blu Robinson
Blu Robinson
Is It Trauma?
Is It Trauma?
Is It Trauma?
Friday 5th November 2021
Join Coach Blu Robinson on Addict II Athlete Podcast as he explores trauma's impact on addiction and shares practical strategies for healing.
48 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
456 (View all)
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Get the buttons here!Healing Trauma: Coach Blu's Guide to Recovery and Resilience
The pain they've experienced and the inability to understand how to process it becomes so overwhelming that they find a drink or a substance or an action that will replace that coping feeling and then, for that moment, they can feel good without thinking bad.
Ever wondered how trauma can shape our lives and even lead to addiction? In this insightful episode of the Addict II Athlete Podcast, Coach Blu Robinson takes you on a journey through the complex world of trauma. From childhood experiences to post-traumatic stress, Blu unpacks what trauma really is and how it impacts us all differently. But he doesn't stop there. Drawing from his own life and professional expertise, Blu shares practical strategies for healing and overcoming these emotional wounds.
You'll learn about the 'erase and replace' philosophy, the power of connecting with others, and how positive principles can pave the way to recovery. This episode is a must-listen for anyone grappling with trauma or supporting someone who is. It's filled with hope, practical advice, and a touch of humor to make the heavy topics a bit lighter. Tune in and discover how to turn your mess into a message of resilience.