Bob Gardner
Bob Gardner
Is That So?
Is That So?
Is That So?
Thursday 13th February 2020
Learn Zen techniques for mastering emotions and transforming life's challenges. Join Bob Gardner on 'Alive and Free' for insights on living happier.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
264 (View all)
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Get the buttons here!Mastering Emotions: Zen Wisdom for a Happier Life
Episode Overview
- Learn the profound lesson of total acceptance from the story of a Zen monk
- Explore the impact of embracing 'what is' on living a happy and free life
- Discover the role of total acceptance in transforming your approach to life's challenges
Total acceptance by the monk of the fact that this woman accused him, it enabled him to continue to move on without any struggles.
Imagine if you could handle life's curveballs with the calm and wisdom of a Zen monk. In this episode of 'Alive and Free', Bob Gardner dives into the art of emotional mastery, inspired by the teachings of Zen. Life throws all sorts of challenges our way, but how we react can make all the difference. Bob unpacks a powerful story of a Zen monk who exemplifies the art of accepting 'what is'.
It's not about what happens to us, but how we respond that shapes our happiness and freedom. Bob offers practical tips on how to stop being your own worst enemy and start living a life free from the chains of addiction, depression, and anxiety. From learning to bend your mind with just three words to understanding why pre-planning your goals might backfire, this episode is packed with wisdom and actionable advice.
If you're ready to transform your approach to life's challenges and embrace the present moment as a tool for creating a powerful life, this episode is a must-listen.