Chris Gazdik
Chris Gazdik
Is Technology Humanity's Greatest Emotional Challenge? - Ep335
Is Technology Humanity's Greatest Emotional Challenge? - Ep335
Is Technology Humanity's Greatest Emotional Challenge? - Ep335
Tuesday 18th November 2025
Explore how technology affects our emotions with Chris Gazdik, Lisa Danahy, and Casey Morgan on Through a Therapist's Eyes.
76 minutes
Informative
Inspiring
Hopeful
Encouraging
Authentic
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
225 (View all)
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Episode Overview
- Technology is reshaping our emotional rhythms and patience.
- Physiological impacts of screens include increased cortisol levels.
- Movement and yoga can help balance the mind and body.
- Genuine human connection is vital in a screen-mediated world.
- Generation Z is leading the way in adapting to technological changes.
We are struggling... not in this country. I don't mean to be too bombastic with the title, technology: humanity's greatest emotional challenge.
What drives someone to seek a life without alcohol? In the latest episode of Through a Therapist's Eyes, Chris Gazdik and guests Lisa Danahy and Casey Morgan tackle the question: Is technology humanity's greatest emotional challenge? With a sprinkle of humour and heartfelt anecdotes, they delve into how the digital age is reshaping our emotional rhythms, patience, and empathy.
Lisa Danahy, an SEL expert from Create Calm, shares her insights on how families and schools can better support kids in this new landscape. Meanwhile, Casey Morgan brings her unique perspective as a former educator turned therapist. Together, they explore the physiological impacts of technology on our bodies and minds, discussing the epidemic of loneliness and anxiety that seems to be spreading like wildfire. But fear not, there's hope!
Lisa's yoga practices and Casey's tips on integrating movement into daily routines offer a lifeline for those feeling overwhelmed by the screen-dominated world. The conversation is peppered with laughs, personal stories, and even a bit of goat yoga. So, are humans emotionally evolving fast enough to handle the speed of digital change? And what does genuine human connection mean in a world mediated by screens?
Tune in to find out how you can reclaim your emotional presence and thrive in this fast-paced digital era. Are you ready to take control of your emotional experience?