The Recovery Pod - Self-Help Podcast with Steven & Friends
The Recovery Pod - Self-Help Podcast with Steven & Friends
"It's An Everything Podcast" | Inner Voice, Self Talk, Thought Identity | The Recovery Pod
"It's An Everything Podcast" | Inner Voice, Self Talk, Thought Identity | The Recovery Pod
"It's An Everything Podcast" | Inner Voice, Self Talk, Thought Identity | The Recovery Pod
Tuesday 30th June 2020
Dive into how self-talk and thought identity affect addiction recovery with Ana and Steven on The Recovery Pod. Practical tips and heartfelt discussions await.
Explicit
83 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Recovery Pod - Self-Help Podcast with Steven & Friends
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
125 (View all)
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Get the buttons here!Rewiring Your Inner Voice: Self-Talk and Thought Identity in Recovery
I have written this like story of myself, right like, over you know, Years or Months or whatever. It's like everybody is going to have their own story and you can either choose to get mad or you can choose to just chill the fuck out.
Ever wonder how the voice in your head influences your recovery journey? In this episode of The Recovery Pod, Ana and Steven tackle this very topic. Ana kicks things off by sharing insights from Don Miguel Ruiz's book, 'The Voice of Knowledge', diving deep into how our inner dialogue shapes our well-being and recovery process. From there, the conversation shifts to the tricky terrain of ego and thought identity.
Are you the type who obsesses over video games or other forms of escapism? The hosts draw fascinating parallels between these behaviors and substance addiction, shedding light on how we often try to escape reality at the cost of our health and responsibilities. They also ponder some big questions: Is admitting your faults a sign of strength? Can acknowledging your weaknesses actually make you stronger?
Steven and Ana don't shy away from discussing the pitfalls of always needing to be right and the importance of accountability in recovery. This episode isn't just about identifying problems; it's packed with practical advice on self-awareness, mindfulness, and the power of choosing self-compassion over self-criticism. Whether you're dealing with addiction or simply looking to improve your mental health, this conversation offers valuable takeaways for everyone.