It’s Not Your Brain Cells that Age, It’s Your Blood VesselsIt’s Not Your Brain Cells that Age, It’s Your Blood Vessels
The Brain Warrior's Way Podcast
Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we have since learned that this isn’t necessarily true. Rather, it’s the aging and degradation of...
18:16•16 Jun 2020
Keeping Your Brain Sharp: The Vital Role of Blood Vessels
“It's not your brain cells that age, it's your blood vessels.”
Ever thought the secret to a youthful brain lies in your blood vessels? This episode of The Brain Warrior's Way Podcast with Dr. Daniel Amen and Tana Amen challenges the common belief that aging brain cells are the main culprits behind cognitive decline. Instead, they reveal how the health of your blood vessels plays a crucial role in keeping your brain sharp.
Join the Amens as they share practical tips for maintaining healthy blood flow, including the benefits of regular exercise like brisk walking and targeted chest and back workouts. They also dive into how caffeine, blood pressure, and certain foods and spices can impact your brain health. Plus, hear about Tana's personal experience with hyperbaric oxygen therapy and its role in her recovery from surgery.
The episode wraps up with insights on how infections can affect brain function and ways to stay healthy. Tune in to learn how to keep your brain young and vibrant for years to come.
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