It's OK To Not Be OK-Treating yourself like someone you love when the rubber meets the road with Brandi KellyIt's OK To Not Be OK-Treating yourself like someone you love when the rubber meets the road with Brandi Kelly
The Sober Bartender
Brandi Kelly shares her raw struggle with nicotine addiction, emphasizing self-compassion and the importance of seeking support.
20:31•18 Oct 2023
Embracing Imperfection: Brandi Kelly's Battle with Nicotine Addiction
Episode Overview
- Brandi's honest account of struggles with nicotine addiction and the challenges of quitting
- Emphasis on the importance of self-compassion and seeking support during tough times
- Encouragement for listeners to treat themselves with kindness and understanding
- Acknowledgment of the journey's ups and downs, fostering a sense of solidarity and understanding
- Reminding listeners that it's okay not to be okay and that tough times will pass
“If you're in a similar boat, if you're trying to step away from something that is not serving you, but you just know that giving in would feel so nice. I just want you to know I feel you. I also know that it is so not worth it because I know that it is going to be so nice when this passes because this too shall pass.”
Ever felt like the world keeps spinning while you're stuck in a rut? Brandi Kelly knows that feeling all too well. In this candid episode of 'The Sober Bartender', Brandi opens up about her ongoing struggle with nicotine addiction. She’s not just talking about the cravings; she dives into the mental fog, irritability, and emotional rollercoasters that come with it.
Quitting isn’t just about willpower—it’s a battle against your own mind and body telling you what you need, even when you know better. Brandi's journey is a raw reminder that it's okay to not be okay. She shares her personal experiences with a vulnerability that’s both refreshing and relatable. Life doesn't pause for our struggles, and sometimes rolling with the punches is easier said than done.
But Brandi emphasizes the importance of treating yourself with the same compassion you’d offer a loved one. This episode isn't just for those battling nicotine addiction; it's for anyone facing life's tough moments. Brandi's reflections on self-love and acceptance offer a comforting perspective, reminding us all that seeking support and being kind to ourselves is crucial. So, if you’re having a hard time human-ing right now, this episode might just be the empathetic nudge you need.
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