I’ve Fallen, and I Can’t Get Up! From Frazzled to Balanced: A Guide to Finding Serenity in SobrietyI’ve Fallen, and I Can’t Get Up! From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 111: From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety In this week’s episode of Recovery in the Middle Ages, we explore Nat's harrowing tale of experiencing a seizure on his journey to Washington, prompting an urgent eva...
1:28:50•25 Apr 2023
From Seizures to Serenity: Nat’s Journey to Balanced Sobriety
Episode Overview
- Practical tips for managing stress and optimizing diet in recovery
- Insights into developing healthy coping mechanisms
- Reflections on the importance of building a strong support network
- Personal experiences shared by Mike and Nat
- Journey towards finding serenity in sobriety
“Putting down the drink or the drug is just the first step on the road to recovery. You also have to do the external work.”
Ever wondered how to keep your cool while juggling sobriety, work, and family life? This episode of 'Recovery in the Middle Ages' dives into just that. Nat shares a gripping story about experiencing a seizure on his way to Washington, a wake-up call that led him to reevaluate his diet and stress levels. Alongside Mike, they dish out practical tips on managing stress, avoiding the addiction transfer trap, and optimizing your diet for a healthier, sober life.
Whether you're new to recovery or a seasoned veteran, their honest reflections and practical advice offer a roadmap to finding serenity in the chaos of everyday life. Tune in for an episode packed with humor, wisdom, and a touch of inspiration.
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