James Swanwick
James Swanwick
James Swanwick - My Mental Health Challenges
James Swanwick - My Mental Health Challenges
James Swanwick - My Mental Health Challenges
Tuesday 20th July 2021
James Swanwick discusses his mental health challenges and the importance of self-care on the Alcohol-Free Lifestyle podcast.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
547 (View all)
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Get the buttons here!James Swanwick's Mental Health Story: Overcoming Challenges and Embracing Self-Care
The growth is where you will feel the most resistance, or the most resistance is where you will get the growth. In other words, we can't avoid these things.
Ever wondered how someone who seems to have it all together still struggles behind the scenes? James Swanwick, the host of the Alcohol-Free Lifestyle podcast, gets candid about his mental health journey. Despite his success as an entrepreneur and lifestyle coach, James has faced moments of self-doubt and feelings of inadequacy. In this heartfelt episode, he opens up about how he manages these challenges and what he's learned along the way.
James talks about the importance of self-care practices like staying hydrated, getting enough sleep, and spending time in nature. He also highlights the significance of holding space for others and breaking down the stigma surrounding mental health. If you're looking for a dose of real talk and practical advice on mental well-being, this episode is a must-listen. Plus, you'll get to hear about the resources available through Alcohol-Free Lifestyle, including the Project 90 program and personalized coaching support.
It's a reassuring reminder that even high achievers need to prioritize their mental health.