James Swanwick
James Swanwick
Melissa Higgins - Mom of Five Loses Weight, Overcomes Sleepless Nights, Removes Anxiety
Melissa Higgins - Mom of Five Loses Weight, Overcomes Sleepless Nights, Removes Anxiety
Melissa Higgins - Mom of Five Loses Weight, Overcomes Sleepless Nights, Removes Anxiety
Sunday 18th July 2021
Melissa Higgins discusses how going alcohol-free with Project 90 helped her lose weight, overcome anxiety, and improve sleep as a mom of five.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
538 (View all)
Do you want to link to this podcast?
Get the buttons here!Melissa Higgins: Transforming Life as a Mom of Five by Going Alcohol-Free
Alcohol is one of the absolute most inflammatory things that you can put into your body.
Picture a busy mom of five juggling work, kids, and the stress that comes with it all. Now imagine adding sleepless nights and anxiety into the mix. That was Melissa Higgins' life until she decided to go alcohol-free with Project 90. In this episode of the Alcohol-Free Lifestyle podcast, Melissa opens up about her incredible journey and the life-changing benefits she’s experienced since ditching alcohol.
From shedding those extra pounds to finally getting a good night's sleep, Melissa's story is both relatable and inspiring. She talks candidly about how removing alcohol from her life has significantly reduced her anxiety and improved her overall well-being. But it's not just about the physical changes. Melissa also delves into the importance of community and accountability in her journey.
She shares how connecting with others who are on a similar path has brought laughter and support, making the transition smoother and more enjoyable. The episode also touches on the mental shifts required to embrace an alcohol-free lifestyle and how to recreate social rituals without the need for a drink. If you’ve ever wondered what life could be like without alcohol or are considering making a change, Melissa's story offers valuable insights and encouragement.
Tune in to hear how she’s turned her life around and why she wishes she had done it sooner.