David Wilson
David Wilson
Jess Frost
Jess Frost
Jess Frost
Wednesday 27th September 2023
Join Jess Frost's journey of healing and empowerment. An inspiring discussion on ACoA recovery, emotional agility, and support from NACOA.
Explicit
48 minutes
inspirational
hopeful
challenging
uplifting
supportive
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
157 (View all)
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Get the buttons here!Healing and Empowerment with Jess Frost
Episode Overview
- Jess Frost's journey from ACoA to empowerment coach.
- The importance of emotional agility in recovery.
- Support networks like NACOA play a crucial role.
- Healing involves peeling back protective layers.
- Empowerment is about reclaiming authentic self.
Empowerment is about reclaiming your true authentic self.
In this inspiring episode of 'One For The Road,' host Sober Dave welcomes Jess Frost, an empowerment and emotional agility coach, to discuss her profound journey of healing as an adult child of an alcoholic (ACoA). Over the past six years, Jess has embarked on a transformative path to reclaim her authentic self, overcoming the challenges of co-dependency and emotional turmoil that stemmed from her upbringing.
She shares insights into how peeling back the layers of her protective mask allowed her to embrace her true identity. Jess is a co-founder of The 3E Space, an organization dedicated to empowering individuals through coaching and wellbeing initiatives. With a focus on exploration, energy, and empowerment, Jess's work aims to support others in their quest for personal growth and transformation.
Her story is not only about personal healing but also about inspiring others to pursue their own paths of recovery. Throughout the episode, Jess emphasizes the significance of emotional agility in overcoming life's challenges and stresses the importance of finding support networks. She speaks passionately about her involvement with NACOA (National Association for Children of Alcoholics), an organization that provides invaluable resources for those affected by parental alcoholism.
Jess describes NACOA as a family where individuals can feel seen and supported, underscoring the role of community in healing. The discussion touches on the complexities of growing up in a household affected by alcoholism, where Jess experienced both the external facade of normalcy and the internal chaos. Her resilience and determination to break free from the cycle of dysfunction serve as a testament to the power of personal development.
Sober Dave and Jess also explore the concept of self-worth and how the desire to rescue others often stems from a subconscious need for validation. Jess advises listeners to focus on self-care and set boundaries, emphasizing that true empowerment comes from within. This episode is a compelling narrative of hope, transformation, and the vital importance of support systems in personal recovery journeys.
Jess Frost's story is a beacon of inspiration for anyone seeking to change their relationship with alcohol and reclaim their life.