Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
Journaling Prompts for Your Sober Journey // Just Jess
Journaling Prompts for Your Sober Journey // Just Jess
Journaling Prompts for Your Sober Journey // Just Jess
Tuesday 1st March 2022
Jess Steitzer explores how journaling aids sobriety with practical tips and prompts in this 'Decidedly Dry' episode.
Explicit
19 minutes
Informative
Empowering
Supportive
Encouraging
Healing
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Unlocking Sobriety: The Power of Journaling with Just Jess
Journaling can reduce your stress, cope with depression and more. It can help me track progress and help identify triggers. That right there, for me at least, is some serious motivation.
Have you ever wondered how putting pen to paper could transform your sober journey? In this episode of 'Decidedly Dry', Jess Steitzer, affectionately known as Just Jess, dives deep into the art of journaling and its profound impact on sobriety and recovery. It's just Jess, her mic, and a treasure trove of insights about journaling that you'll want to revisit time and again. Jess tackles three essential questions: What is journaling?
Why is it so beneficial, especially for those in recovery? And how exactly do you start? She breaks down the process in the simplest terms, making it accessible for everyone, whether you're new to the concept or a seasoned journaler. You'll discover a range of journaling prompts designed to help you explore personal growth, identify triggers, and track your progress.
These prompts aren't just one-time exercises; they are tools you can return to throughout your journey, offering fresh perspectives and deeper understanding each time. Jess's warm, relatable style makes this episode feel like a chat with a close friend. She encourages listeners to find their own rhythm with journaling, emphasizing that there's no right or wrong way to do it.
Whether you're at the beginning of your sober journey or have been alcohol-free for years, Jess's guidance will inspire you to pick up that journal and start writing. Tune in to this episode of 'Decidedly Dry' and see how journaling can become a powerful ally in your path to sobriety. Jess's practical tips and heartfelt advice are sure to motivate you to make journaling a regular part of your routine.