Journey On the Path of Trauma Recovery w/Dr. Matt JaremkoJourney On the Path of Trauma Recovery w/Dr. Matt Jaremko
Journey On: Survivors Healing from Sexual Abuse & Assault
Dr. Matt Jaremko and D.J. Burr discuss trauma recovery, emphasizing group support, authentic communication, and self-care.
47:02•1 Mar 2021
Healing from Trauma: Insights with Dr. Matt Jaremko
“The belief that you can take a meaningful step and that will have an outcome is necessary for almost any activity of Daily living. But see what happens, I have found is that if you get a group of like-minded people, like you know you're doing this, it sounds like in your practice, those people come together and they authentically communicate in that group setting in ways that show the absolute, incredible power of that authenticity, and that is regenerating in a manner that I don't think anything else can be regenerating.”
Imagine having the tools to navigate the often overwhelming journey of trauma recovery. In this episode of 'Journey On', host D.J. Burr sits down with Dr. Matt Jaremko, a clinical psychologist and co-author of 'Trauma Recovery: Sessions with Dr. Matt'. Together, they unpack the intricate roots of trauma and the steps survivors can take towards healing. Dr. Matt shares his expertise on the significance of group support and genuine communication, which he believes are pivotal in the recovery process.
They also discuss the detrimental effects of gaslighting and the vital role of setting boundaries and practicing self-care. Highlighting the power of social interactions, Dr. Matt points to Spike Lee's film 'Da 5 Bloods' as an illustration of the five essential ingredients for healing. This episode isn't just about theories; it's about real, actionable advice for those grappling with PTSD. Dr.
Matt also opens up about the challenges he faced in bringing his book to the public, offering a candid look at the hurdles in spreading messages of hope and resilience. If you're looking for practical tips and heartfelt discussions on trauma recovery, this episode is a must-listen.
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