just breathejust breathe
The Couch Live's Podcast
Hosts Lui Delgado and Trinity Phillips discuss the power of thoughtful responses to emotions in addiction recovery.
47:18•16 May 2023
Breathing Through Emotions: Thoughtful Responses with The Dope Doctor and Dharma Guy
Episode Overview
- Explore the importance of responding rather than reacting to challenging emotions
- Learn about the power of taking a moment to just breathe
- Discover healthy responses to various difficult situations
- Gain insights from personal experiences and reflections shared by the hosts
- Engage with the podcast community and share your own perspectives and experiences
“Instead of reacting, instead of responding, instead of defending your stance or correcting or any of these other things that you feel the urge to do, the absolute safest thing is to listen, listen to understand, really try to understand where they're coming from. - The Dharma Guy Trinity Phillips”
Ever feel like your emotions are running the show? In this episode of 'The Couch Live', hosts Lui Delgado, the Street Certified Dope Doctor, and Trinity Phillips, the Dharma Guy, tackle the tricky territory of addiction, recovery, and mental health. They dive into why it's crucial to respond rather than react when faced with intense emotions. The hosts share personal stories and practical advice on how taking a moment to just breathe can make all the difference.
With their unique blend of empathy and real talk, Lui and Trinity emphasize the power of understanding and measured responses in communication. Whether you're grappling with addiction, supporting someone who is, or just looking for ways to handle life's emotional rollercoasters, this episode offers valuable insights and a supportive community vibe. Tune in to hear their thoughts, join the conversation, and maybe even find a new perspective on dealing with life's challenges.
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