Just For Today - A Power Tool!Just For Today - A Power Tool!
Journey To Freedom
Shay Doran shares the 'Just for Today' tool to help you manage addictive habits one day at a time.
12:56•8 Jan 2023
Mastering Self-Control: The Just for Today Approach
“It doesn't take time, doesn't take, honestly, doesn't really take much effort. It's more about understanding why this is important and then doing it.”
Imagine tackling your addictive habits one day at a time. In this episode of 'Journey to Freedom', Shay Doran introduces a transformative tool called 'Just for Today'. Rooted in Buddhist teachings, this method focuses on taking small, manageable steps towards breaking free from addiction. Shay explains how committing to not engaging in an undesired habit for just one day can significantly improve self-control and reduce feelings of guilt and shame.
He dives into the broader spectrum of addiction, emphasizing that it’s not just about drugs but any vice that hinders personal growth. Through practical tips and heartfelt discussions, Shay provides listeners with a powerful strategy to handle urges and make meaningful changes in their lives. Tune in to learn how 'Just for Today' can be your stepping stone to a more controlled and fulfilling life.
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