Karmic Tonglen (15 min)Karmic Tonglen (15 min)
Happy Mind: Meditations from the Ancient World to Modernity
Release anxiety, sadness, fear and suffering
15:00•20 Jun 2021
Karmic Tonglen: Awaken Compassion and Heal Through Ancient Practice
“In with the suffering, out with the healing. Breathing in and out, breathing in and out.”
Imagine a practice that not only heals your wounds but also brings harmony to the world around you. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through the transformative Buddhist practice of Karmic Tonglen. This ancient method, centered on 'giving and taking', is designed to awaken compassion and release long-buried pain.
The host takes you through a four-part journey: starting with opening your heart, moving into visualization techniques to turn negative energy into positive, then breathing in pain and exhaling positivity, and finally, expanding this healing to others. It's a deeply moving process that promises to leave you feeling lighter and more connected. Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights into blending ancient wisdom with modern wellness.
Tune in and experience the profound effects of Karmic Tonglen for yourself.
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