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Katy Milkman on How to Change
Katy Milkman on How to Change
Katy Milkman on How to Change
Tuesday 17th August 2021
Join Katy Milkman on 'The One You Feed' as she shares insights and strategies from her book 'How to Change' to help you overcome obstacles and achieve your goals.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Katy Milkman on Mastering the Art of Personal Change
If you encourage people to find a way to pursue their goals that they actually enjoy, they persist much longer.
Ever feel like you're stuck in a rut and can't quite figure out how to get out? Katy Milkman, a Professor at The Wharton School of the University of Pennsylvania, might have the answers you need. In this episode of 'The One You Feed', host Eric Zimmer dives into a fascinating conversation with Katy about her book, 'How to Change: The Science of Getting from Where You Are to Where You Want to Be'.
As an expert in behavioral economics and decision-making, Katy breaks down the biggest barriers to change and offers practical strategies to overcome them. Katy shares her insights on intrinsic versus extrinsic motivation, the power of giving advice, and how to combat impulsivity. She introduces concepts like temptation bundling and forming advice clubs, which can be game-changers for anyone looking to make lasting changes in their life.
One of the key takeaways from this episode is the importance of self-kindness and flexibility. Katy emphasizes that small changes can be just as impactful as big ones and highlights the need for recovery plans when things don't go as planned. Whether you're trying to quit drinking, cut back, or support a loved one through their journey, this episode is packed with actionable tips and heartfelt advice.
Katy's approach is not just about making changes but about understanding the science behind why we do what we do. Tune in to learn how to navigate your path to personal growth and discover that change is not only possible but achievable.