Keeping Ashland Healthy - Episode - 74 – Help for the HolidaysKeeping Ashland Healthy - Episode - 74 – Help for the Holidays
Keeping Ashland Healthy
On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss get ready for the Holidays. For many, the Holidays can feel overwhelming or filled with anxiety and sadness. Dr. Ashley and the Boss discuss the importance of gratitude and provide...
16:21•19 Nov 2024
Surviving the Holidays: Gratitude and Grief
Episode Overview
- Reflect on positive aspects to shift your mindset.
- Acknowledge and make room for grief instead of pushing it away.
- Honour lost loved ones through holiday traditions.
- Lean on your support system and communicate your needs.
- Offer practical help and genuine listening to those struggling.
“Take good care of yourself, but take good care of each other, too”
The holidays can be a mixed bag of emotions, and in this episode of Keeping Ashland Healthy, Dr. Ashley and the Boss tackle this sensitive subject head-on. With Thanksgiving, Christmas, and New Year fast approaching, they discuss how these festive times can sometimes bring feelings of anxiety, sadness, or overwhelm. Dr. Ashley shares her thoughts on the power of gratitude and how reflecting on the positives can help shift your mindset.
The episode also touches on the importance of acknowledging grief rather than pushing it away, offering practical tips on how to honour lost loved ones during the holidays. From sharing holiday traditions to simply listening and being there for someone, the hosts provide a wealth of advice to make this season a bit easier for those who might be struggling. And as a special treat, Dr.
Ashley’s grandma Na Na wraps up the show with her timeless wisdom, reminding everyone to take good care of themselves and each other. This episode is a heartfelt guide to navigating the emotional complexities of the holiday season, offering support and practical advice for anyone who finds this time of year challenging.
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