WMAN AM & FM (WMAN-AM)
WMAN AM & FM (WMAN-AM)
Keeping Ashland Healthy - Episode 118 – The 17th Annual Pat Risser R.S.V.P. Conference
Keeping Ashland Healthy - Episode 118 – The 17th Annual Pat Risser R.S.V.P. Conference
Keeping Ashland Healthy - Episode 118 – The 17th Annual Pat Risser R.S.V.P. Conference
Tuesday 10th March 2026
Explore lifestyle habits that enhance mental health at the 17th Annual Pat Risser R.S.V.P. Conference with hosts David Ross and Alyse Schrader.
27 minutes
Informative
Inspiring
Educational
Supportive
Engaging
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Author:
WMAN AM & FM (WMAN-AM)
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
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Episodes:
117 (View all)
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Episode Overview
- Understand how lifestyle choices like nutrition and sleep affect mental health.
- Explore the six dimensions of wellness: physical, mental, emotional, environmental, social, and spiritual.
- Learn about personal medicine and taking control of your health plan.
- Discover the role of therapy animals in mental well-being.
- Gain insights into holistic approaches to health at community events.
"Nutrition, sleep, movement, stress regulation, and social connection are foundational mental health interventions."
Curious about how others navigate their sobriety journey? This episode of Keeping Ashland Healthy takes you inside the 17th Annual Pat Risser R.S.V.P. Conference, where the connection between lifestyle choices and mental health is at the forefront. Hosts David Ross and newcomer Alyse Schrader guide listeners through the event's highlights, including keynote speaker Dr. Melissa McRae's take on the 'collapse of care' and the quiet power of everyday habits.
From the impact of nutrition and sleep on mental well-being to the unexpected benefits of therapy dogs, this episode offers practical insights for anyone looking to enhance their health. You'll also hear about the six dimensions of wellness that form the conference's backbone: physical, mental, emotional, environmental, social, and spiritual. These themes are explored through various breakout sessions, including discussions on personal medicine, yoga, and even the fascinating world of gut health.
Whether you're interested in learning more about holistic health approaches or simply want to hear from experts in the field, this episode has something for everyone. The conference isn't just about listening; it's a call to action for those eager to make informed decisions about their health. So why not explore these ideas and see how they might transform your life?