Kendra Allen's Path to Sobriety and Helping Others Heal from Breakups
Because I was so open about my breakup and was literally sobbing in meetings during the breakup, I had people come to me and ask: hey, can you help me? And what's really cool is I was able to take a lot of this stuff that I learned, because I feel so lucky that I had programmed to go through the breakup and so few people don't have a program at all.
What happens when you hit rock bottom and there's no alcohol to numb the pain? Kendra Allen, known as the 'Break Up Bestie', faced this exact challenge. In this episode of 'The Courage to Change: A Recovery Podcast', Kendra opens up about her tumultuous journey through addiction and unhealthy relationships, and how she found her way to sobriety at just 21. But the story doesn't end there. After experiencing a soul-crushing breakup, Kendra decided to turn her pain into purpose.
She started the Break Up Bestie Instagram account, online course, and blog to help others navigate the often messy and painful process of breaking up. Kendra's story is a testament to the power of community, personal growth, and vulnerability. She shares how being open about her struggles has not only helped her heal but has also inspired countless others to seek support and embrace their own journeys of self-discovery.
Whether you're dealing with a breakup or battling addiction, Kendra's insights offer a beacon of hope and practical advice for moving forward.