Killing The ANTs and Little Lies with Orlando VargasKilling The ANTs and Little Lies with Orlando Vargas
The Brain Warrior's Way Podcast
Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.
11:49•24 Jun 2021
Breaking Free from Negative Thoughts: Insights from Orlando Vargas
“The quality of your thoughts really matters... If they can conquer that step, they're way ahead of the competition. Our battle a lot of times it's in our mind.”
Ever catch yourself stuck in a loop of negative thoughts? Dr. Daniel Amen and Tana Amen tackle this all-too-common issue in this episode of The Brain Warrior's Way Podcast. Joined by special guest Orlando Vargas, they dive into how those sneaky little lies we tell ourselves can wreak havoc on our brain and body health.
Vargas shares his expertise on psychoeducative therapy and the Unchain Your Brain curriculum, offering practical advice for breaking free from automatic negative thoughts (ANTS) and reshaping your mindset. The discussion doesn't stop there; they also touch on the dangers of alcohol use and the importance of kicking harmful habits to the curb. Dr. Amen sums it up perfectly, 'The quality of your thoughts really matters'.
If you're looking for actionable tips to boost your mental health and create healthier routines, this episode is a must-listen.
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