KJ is the Founder and CEO of Fostering Resilience - The Friends in Recovery PodcastKJ is the Founder and CEO of Fostering Resilience - The Friends in Recovery Podcast
Friends In Recovery - Addiction Recovery Podcast
KJ Foster shares her journey and expertise on building resilience in addiction recovery, emphasizing mindfulness, family support, and emotional intelligence.
45:20•23 Mar 2021
KJ Foster: Building Resilience in Addiction Recovery
“I turned to alcohol more and more to deal with the insanity of the situation and wound up becoming addicted myself.”
Ever wondered how resilience can shape your recovery journey? In this episode of 'Friends in Recovery', KJ Foster, the dynamic Founder and CEO of Fostering Resilience, shares her compelling story of overcoming addiction and codependency. KJ's credentials are impressive, but it's her personal experience and heartfelt insights that truly resonate.
As a best-selling author and mental health counselor, she brings a wealth of knowledge to the table, discussing everything from the importance of family recovery to the role of emotional intelligence in maintaining sobriety. The conversation dives into mindfulness meditation and spirituality, highlighting how these practices can foster resilience and aid in the recovery process. KJ also touches on the significance of education and resources for families, offering practical advice for those supporting loved ones through addiction.
Whether you're on your own recovery journey or supporting someone who is, KJ's insights provide a beacon of hope and practical strategies for building a resilient life.
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