Kohdi Rayne| Episode 74: What Are You Practicing?Kohdi Rayne| Episode 74: What Are You Practicing?
Beyond Sober
I spent 24 years drinking alcohol and practicing alcoholic behavior. In the episode I help you determine what your habits look like and how they are contributing to depression, anxiety, and toxic behavior you may not realize you are enslaved by.
3:05:39•6 Aug 2022
Kohdi Rayne: Shaping Your Life with Healthy Habits and Sobriety
“Sobriety is what you're doing between drinks. If you're not physically addicted and you're not emotionally dependent on alcohol- both of those things- there's no reason to call yourself an alcoholic. The best way to share with everybody is to share yourself with the world.”
Imagine spending 24 years entrenched in alcoholic behavior and then finding a way out. In this episode of 'Beyond Sober', Kohdi Rayne opens up about his long battle with alcohol and the habits that kept him chained to depression, anxiety, and toxic behavior. Drawing from his own experiences, Kohdi helps listeners identify their own harmful patterns and offers practical advice on breaking free.
He emphasizes that sobriety is an ongoing practice, not just the absence of alcohol, and stresses the importance of self-love and a positive mindset. Kohdi's journey from 'dying to living' serves as a powerful reminder that change is possible. He also discusses the dangers of binge drinking, the benefits of a supportive environment, and how the mind and body are deeply connected in the recovery process.
This episode is packed with wisdom for anyone looking to understand the role of habits in their life and how to replace destructive behaviors with healthier ones.
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