Kristin Andrzejewski: Perfectionism Almost Took My LifeKristin Andrzejewski: Perfectionism Almost Took My Life
Secret Life
Battling depression and having a hard time asking for help, Kristin shares her heartbreaking and ultimately uplifting story as she almost died by suicide. September is Suicide Prevention Month -- You're not alone: Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide. Please check out American Foundation for Suicide Prevention: https://afsp.org Or if you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com. ______ HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Subscribe & Review wherever you listen to podcasts. All links here: https://linktr.ee/secretlifepodcast To share your secret and be a guest on the show email secretlifepodcast@icloud.com ______ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com. For EPISODE NOTES - Click the EPISODE WEBSITE LINK below.
31:15•7 Aug 2020
Kristin Andrzejewski: Battling Perfectionism and Finding Hope
“I think I find a solution to my anxiety one day and I think it's going to work, but then the next time it may not, I have to find new ways to ask for help.”
Ever felt like you're constantly chasing an impossible standard? Kristin Andrzejewski knows that feeling all too well. In this episode of 'Secret Life', she opens up about her harrowing journey through depression and perfectionism, revealing how these struggles nearly cost her life. September is Suicide Prevention Month, making Kristin's story even more timely and vital. She bravely recounts the dark days when she couldn't ask for help, believing she had to be perfect in every aspect of her life.
From cramming her days full to avoid facing her emotions to feeling like a failure despite her efforts, Kristin's experiences are a stark reminder of the pressures many of us face daily. But this isn't just a tale of despair. Kristin also shares how she found hope and healing, emphasizing the importance of seeking help and self-care.
Her involvement with the American Foundation for Suicide Prevention played a crucial role in her recovery, offering resources and support when she needed it most. This episode also touches on the vital role of communication in family relationships. Kristin discusses how opening up honest conversations within her family helped them understand and support each other better. It's a powerful reminder that we're not alone in our struggles and that talking about our feelings can make a significant difference.
If you've ever battled with similar issues or know someone who has, Kristin's story offers a beacon of hope. Tune in to hear her inspiring journey and learn about the resources available for those in need.
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