Laura Parent: Reprogramming After Surviving an Eating Disorder or AddictionLaura Parent: Reprogramming After Surviving an Eating Disorder or Addiction
Doing It Sober with Daniella Park
Join in and listen to another wonderful episode of Fireside Live with Daniella Park and Laura Parent. Laura is the founder and host of podcast Zen AF, a self-development podcast that helps listeners get more mindful and optimize their mental health...
50:37•27 Mar 2022
Laura Parent: Healing Beyond Addiction and Eating Disorders
“The concept is that pain in your life is mandatory. But suffering is when you are in resistance mode.”
Imagine battling both addiction and an eating disorder, and coming out the other side with wisdom to share. That's exactly what Laura Parent has done. In this episode of 'Doing It Sober with Daniella Park', Laura, who hosts the podcast Zen AF, opens up about her personal journey. She discusses the pivotal role of self-awareness in recovery and how meditation and nature helped her reconnect with herself.
Laura also dives into the difference between pain and suffering, offering insights that are both practical and profound. Pregnancy brought its own set of challenges to her recovery, but she shares how she navigated these hurdles with resilience. Despite the struggle to find a supportive community, Laura emphasizes the importance of self-compassion and shares strategies for overcoming anxiety and fear.
If you're looking for heartfelt advice on reprogramming your life after addiction or an eating disorder, this episode is a must-listen.
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