Learning How to Feel - How Values & Integrity Improve Your Mental HealthLearning How to Feel - How Values & Integrity Improve Your Mental Health
Through Help & Back
Welcome to another episode of Through Help & Back. In this episode, Dr. Lori Ochoa, a distinguished behavior analyst, Ph.D., and life coach, delves into the core of living your best life. Have you ever felt like something is missing, preventing you from reaching your full potential? Dr. Ochoa guides us through the journey of understanding our values, defining our purpose, and aligning ourselves with the life we truly desire. Join us as we unravel the keys to unlocking your best self and fulfilling your true purpose. It's time to step into a life that resonates with your values and brings genuine joy and fulfillment. Let's embark on this empowering conversation to reshape your perspective and elevate your life.
1:18:02•13 Jan 2024
Living with Integrity: Dr. Lori Ochoa on Aligning Values and Mental Health
Episode Overview
- Dr. Lori Ochoa shares expertise in using behavioural sciences for personal development
- Strategies for aligning values with life goals and overcoming challenges are discussed
- Insight on acceptance and commitment therapy empowering individuals to navigate life's difficulties
- Strategies relevant to optimizing wellbeing, connecting with purpose, and building resilience are highlighted
- The podcast offers valuable guidance for living a fulfilling and purpose-driven life
“I found my love and passion for coaching and speaking and making sure people have these same tools and strategies, despite any, you know, challenge or anything that they might be going through. These strategies are very relevant to optimize our wellbeing, get us connected to our purpose and just help us to be more resilient in life.”
Ever feel like something's holding you back from your full potential? In this episode of 'Through Help & Back', host Jayson Pratt chats with Dr. Lori Ochoa, a seasoned behavior analyst and life coach, who believes the secret to a fulfilling life lies in understanding and aligning with your core values. Dr. Ochoa breaks down how values and integrity can significantly boost your mental health, offering practical advice and relatable anecdotes to help you connect with your true self.
She dives into acceptance and commitment therapy, showing how it can be a game-changer in overcoming life's hurdles and finding genuine joy. Whether you're struggling with mental health, addiction, or just looking for personal growth, this episode promises to leave you feeling inspired and equipped with tools to lead a life that truly resonates with who you are.
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