Buddy C.
Buddy C.
Learning to Love My Body
Learning to Love My Body
Learning to Love My Body
Friday 10th January 2020
Join Buddy C. for an 11-minute meditation on body acceptance and self-love in recovery. Embrace your imperfections and find peace.
Explicit
11 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Learning to Love My Body: Buddy C.'s Guided Meditation on Self-Acceptance
If I choose love, no matter what the perceived issue is, and if I am not my body, then why not send love to my body if I am having problems accepting my body as it is?
Struggling with body image issues during your recovery journey? Buddy C. has been there. In this episode of 'Sober Meditations', he opens up about his own battles with self-acceptance and how meditation helped him transform fear and hate into love and kindness towards his body. Over an 11-minute session, Buddy guides you through a soothing meditation that combines body scans and deep breathing exercises. The goal? To help you embrace your imperfections and respond to your body's needs with compassion.
Buddy's approach is all about mindfulness and surrender, encouraging listeners to be present and kind to themselves. This episode is a heartfelt reminder that loving your body is a crucial step in the recovery process. Tune in and let Buddy's gentle voice guide you towards a more loving relationship with yourself.