Learning to Love My BodyLearning to Love My Body
Sober Meditations
11 Minute 1 of 1 Buddy C. As a recovering alcoholic, I held a lot of hate and fear in association with my body. Learning to love my body brings much relief. More about Buddy C. Even after almost dying from pancreatitis, Buddy constantly relapsed for...
11:01•10 Jan 2020
Learning to Love My Body: Buddy C.'s Guided Meditation on Self-Acceptance
“If I choose love, no matter what the perceived issue is, and if I am not my body, then why not send love to my body if I am having problems accepting my body as it is?”
Struggling with body image issues during your recovery journey? Buddy C. has been there. In this episode of 'Sober Meditations', he opens up about his own battles with self-acceptance and how meditation helped him transform fear and hate into love and kindness towards his body. Over an 11-minute session, Buddy guides you through a soothing meditation that combines body scans and deep breathing exercises. The goal? To help you embrace your imperfections and respond to your body's needs with compassion.
Buddy's approach is all about mindfulness and surrender, encouraging listeners to be present and kind to themselves. This episode is a heartfelt reminder that loving your body is a crucial step in the recovery process. Tune in and let Buddy's gentle voice guide you towards a more loving relationship with yourself.
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