Let Go - Be The Witness (15 min)Let Go - Be The Witness (15 min)
Happy Mind: Meditations from the Ancient World to Modernity
(Less talk version of the 'being the witness' meditation)
15:02•3 Jun 2018
Embrace Tranquility: Letting Go and Witnessing the Universe
“There is only one doer, and that doer is expressing perfection, which I accept. Just repeat those phrases yourself over and over again. For the moment, there is only one doer, and right now that doer is expressing perfection, which I accept.”
Feeling overwhelmed by life's demands? Dive into a serene experience with the 'Happy Mind' podcast's episode 'Let Go - Be The Witness'. This episode offers a peaceful escape through guided meditation, focusing on the art of letting go and simply observing the universe at work. Hosted by Serena, the session starts with a calming introduction to the podcast's mission of blending ancient wisdom with modern mindfulness.
As the meditation unfolds, Serena's soothing voice leads you through a journey of relaxation and clarity. You'll be gently encouraged to close your eyes, breathe deeply, and repeat grounding phrases like 'I am letting go' and 'the universe is the doer, and I am the witness'. These affirmations help release attachments and foster a deep sense of peace. By the end of this 15-minute session, you'll feel more connected to your true self—clear, vibrant, and free.
Perfect for anyone seeking a moment of stillness amidst chaos, this episode is a gentle reminder that tranquility is just a breath away.
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