Let Go - Be the Witness (2 hrs)Let Go - Be the Witness (2 hrs)
Happy Mind: Meditations from the Ancient World to Modernity
A longer session for the marathon meditators
2:00:07•9 Jun 2018
Mastering the Art of Letting Go: A Path to Inner Calm
“The universe is the doer, the only doer, and I am the witness.”
Ever felt like you're carrying the weight of the world on your shoulders? In this episode of 'Happy Mind', Serena guides you through a transformative meditation session designed to help you let go and find inner peace. This isn't just about sitting quietly; it's about rewiring your brain to embrace a new way of thinking. Serena explains that letting go and acting in harmony with the truths about free will requires practice and patience.
Over time, your brain can learn to release old patterns and adopt a more peaceful mindset. This two-hour session is perfect for those ready to deepen their meditation practice. With a focus on the mantra 'there is only one doer, and right now that doer is expressing perfection, which I accept', Serena encourages you to trust the universe and witness its unfolding. She reminds us that we're not the doers; we're the witnesses, allowing the universe to guide us.
This episode is a soothing journey towards inner calm, offering practical steps to help you let go of fear and embrace the present moment.
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