Let's Get Creative!Let's Get Creative!
Stigma Busters
Susan Montgomery shares how art and creativity help her cope with mental health challenges.
37:11•26 Mar 2022
Susan Montgomery: Art as a Lifeline for Mental Health
“We just have to try and we just have to get through each day at a time, and sometimes that is how it feels, just one day at a time.”
Imagine finding solace in the strokes of a paintbrush or the notes of a song. That's exactly what Susan Montgomery, a local artist, author, and musician from Wood County, Ohio, has done. In this episode of 'Stigma Busters', Susan opens up about her journey with invisible disabilities and how creativity has been her lifeline. She candidly shares how art, music, and writing have helped her navigate the choppy waters of mental health and substance use challenges.
Susan doesn't just talk about her struggles; she offers practical advice on incorporating creative goals into treatment plans, seeking therapy, and breaking down the walls of stigma around mental health. She highlights the importance of self-care, the calming power of nature, and the uplifting effects of affirmations and journaling. Her story is a beacon of hope for anyone facing similar battles, showing that creativity can be a powerful tool for healing.
This episode is a must-listen for anyone looking to find new ways to cope with mental health issues or support a loved one on their journey.
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