Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex.Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex.
We Heal Together
This podcast is all about YOUR WHY for being friends with your ex or talking to your ex. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
31:05•24 May 2021
Understanding the 'Why' Behind Staying in Touch with Exes
“The common thread throughout this whole episode that I'm going to challenge you to ask yourself to journal about, to talk to your therapist about to think with yourself about is going to be the why.”
Ever wondered why you still talk to your ex? In this episode of 'We Heal Together', Cordelia takes a deep dive into the reasons people remain friends or keep in contact with their ex-partners. Through a mix of personal anecdotes and expert advice, she explores the underlying motivations and emotional ties that make it hard to let go. Cordelia discusses the importance of healing from toxic relationships, embracing self-love, and addressing codependency and trauma.
She encourages listeners to ask themselves tough questions and reflect on their true reasons for staying connected. Whether it's through journaling, therapy, or honest self-reflection, Cordelia provides practical tips to help you understand your own 'why'. She also emphasizes the need to set healthy boundaries and prioritize self-esteem in these situations. Tune in to 'We Heal Together' for a heartfelt conversation that aims to guide you through your post-breakup journey with compassion and insight.
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