Jack Lopez
Jack Lopez
Lets Talk Craving, Triggers and Avoiding Relapse
Lets Talk Craving, Triggers and Avoiding Relapse
Lets Talk Craving, Triggers and Avoiding Relapse
Tuesday 8th June 2021
Join Jack Lopez as he shares strategies to manage cravings and avoid relapse in 'Let's Talk Recovery and Family'.
30 minutes
Informative
Educational
Supportive
Healing
Encouraging
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Cravings and Triggers: Strategies to Prevent Relapse
When people learn to interrupt the triggers, they can stop them from leading to relapse.
Ever wondered how to handle those pesky cravings and triggers that seem to sneak up on you? In this episode of 'Let's Talk Recovery and Family', Jack Lopez dives deep into the nitty-gritty of managing cravings and avoiding relapse. With his unique blend of personal experience and professional know-how, Jack offers a treasure trove of practical advice for anyone navigating the choppy waters of addiction recovery.
He breaks down the different types of triggers and shares actionable tips on how to interrupt them before they lead you down a dangerous path. From altering your daily routines to planning ahead for high-risk situations, Jack covers it all. He even touches on the benefits of relaxation techniques like yoga and meditation. Whether you're in recovery yourself or supporting a loved one, this episode is packed with insights that can help you stay on track.
So, if you're ready to arm yourself with the tools to combat cravings and triggers, tune in to this episode of 'Let's Talk Recovery and Family'.