Letting Go (15 min)
Letting Go (15 min)

Happy Mind: Meditations from the Ancient World to Modernity

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12:34•11 Jun 2021

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Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Embrace the Flow: A Meditation on Letting Go

“God is the doer, the only doer, and I am the witness.”

Feeling overwhelmed by life's chaos? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing escape. Serena guides you through a 15-minute meditation designed to help you release control and simply witness the universe's natural flow. Drawing from ancient wisdom, this session emphasizes the power of letting go—whether you call it submitting to a higher will or just allowing things to unfold naturally.

You'll start with a calming body scan to release physical tension, setting the stage for deeper relaxation. As Serena gently leads you, you'll learn to observe life's chaos without getting entangled in it, embracing a mindset of non-resistance. This episode is perfect for anyone looking to improve their mental and physical health through the simple yet profound act of letting go. Ready to find peace amidst the storm?

Tune in and let Serena guide you to a place of serenity and acceptance.

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