Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 20 Min Meditation 5 of 7

Letting Go 20 Min Meditation 5 of 7

Monday 6th January 2020

Listen to Buddy C's 20-minute meditation on letting go and surrendering to your emotions. Join the Sober Meditations community on alcoholfree.com for free alcohol recovery meditations.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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Stop the Resistance! Sober Meditations on Surrender and Letting Go

A lot of times our problem with letting go is that we're resisting what we need to let go of, instead of allowing it, acknowledging it and then letting it go.
Sober Meditations is a free app that offers a variety of contemplative meditations for alcohol recovery, recorded by people who have gone through it themselves. In the "Letting Go" meditation series, Buddy C guides listeners through surrendering and letting go of the things that hold them back in recovery. In this fifth meditation, Buddy C talks about the importance of acknowledging and allowing emotions, rather than suppressing them.
He shares his personal experience with the Stop the Resistance tool and how it has helped him let go of anger and resentment. By allowing himself to feel his emotions, he was able to move past them and continue on his journey of recovery. Buddy C encourages listeners to try the tool for themselves, without judgment or expectation. Incorporating meditation and surrendering into daily life can be a powerful tool in the journey of addiction recovery.
So, listen to the full episode now here on alcoholfree.com and start your journey towards letting go and surrendering to your emotions.