Letting Go 20 Min Meditation 5 of 7Letting Go 20 Min Meditation 5 of 7
Sober Meditations
Stop the Resistance! Meditation 5 of 7 Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Letting Go series. The topic is "Stop the Resistance!” As an alcoholic, learning to surrender and letting go is the essence of powerlessness...
20:05•6 Jan 2020
Stop Resisting: Buddy C.'s Meditation on Letting Go
“A lot of times our problem with letting go is that we're resisting what we need to let go of, instead of allowing it, acknowledging it and then letting it go.”
Feeling like you're constantly battling your emotions? Buddy C. has been there, and in this episode of 'Sober Meditations', he dives into the fifth meditation in his 'Letting Go' series. This 20-minute session focuses on the concept of 'Stop the Resistance'. Buddy shares his own struggles with surrendering and how learning to let go has been crucial in his journey to sobriety.
He talks about the importance of acknowledging your feelings rather than suppressing them, and how this practice can help you move past anger and resentment. With his gentle guidance, Buddy encourages you to try this tool without judgment or expectation, making it a practical addition to your daily routine. Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights and tools to help you embrace your emotions and find peace.
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