Buddy C.

Sober Meditations

Buddy C.

  • Letting Go 20 Min Meditation 6 of 7

Letting Go 20 Min Meditation 6 of 7

Monday 6th January 2020

Join Buddy C in the sixth episode of Sober Meditations' Letting Go series, as he guides listeners through a 20-minute contemplative meditation on the topic 'All Is As It Should Be!'
Explicit
20 minutes
Hopeful
Encouraging
Inspirational
Healing
Informative

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
Visit site

Letting Go: A Sober Meditation Guide to Surrendering and Finding Inner Peace

Learning to practice these principles in all of my affairs has brought a lot of relief.
Are you in search of a more peaceful and sober life? Sober Meditations, a free app available on Apple and Google Play stores, offers a wealth of contemplative meditations on alcohol recovery, recorded by recovering alcoholics themselves. In this episode, Buddy C. guides listeners through a 20-minute meditation on the topic of 'All Is As It Should Be!' as part of the Letting Go series.
Surrendering and letting go are key principles in alcohol recovery, and in this episode, listeners will learn how to practice them through mindfulness, deep breathing, and awareness of physical sensations and environment. Buddy C. emphasizes the importance of relaxation and countering negative thoughts, reminding listeners that the power of meditation lies in its ability to relieve tension and help individuals let go of control.
Whether you're a beginner or an experienced meditator, this episode offers valuable insights into the benefits of meditation for alcohol recovery. So why not take a few moments to pause, breathe, and listen to Buddy C.'s soothing voice? You might just find the inner peace you've been searching for. Listen to the episode now here on alcoholfree.com.