Letting Go 20 Min Meditation 6 of 7Letting Go 20 Min Meditation 6 of 7
Sober Meditations
All Is As It Should Be! Meditation 6 of 7 Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Letting Go series. The topic is "All Is As It Should Be!” As an alcoholic, learning to surrender and letting go is the essence of...
20:09•6 Jan 2020
Finding Peace: Buddy C.'s Guide to Letting Go in Sobriety
“Learning to practice these principles in all of my affairs has brought a lot of relief.”
Imagine a world where you can let go of all your worries and just be. Buddy C. invites you to experience this in the sixth episode of his 'Letting Go' series. Titled 'All Is As It Should Be!', this 20-minute meditation offers a deep dive into the art of surrender, a cornerstone of alcohol recovery.
Buddy, who has been sober since 2008 after battling severe relapses and even pancreatitis, shares his personal journey and the tools that helped him achieve lasting sobriety. His open-minded approach, blending AA principles with broader recovery techniques, provides a unique perspective that's both relatable and inspiring. This episode focuses on mindfulness, deep breathing, and awareness of your physical sensations and surroundings. Buddy's soothing voice guides you through each step, helping you counter negative thoughts and find relaxation.
Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights to enhance your recovery journey. So, take a moment to pause and breathe. Let Buddy C. lead you to a place of inner peace and surrender.
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