Buddy C.
Buddy C.
Letting Go 20 Min Meditation 6 of 7
Letting Go 20 Min Meditation 6 of 7
Letting Go 20 Min Meditation 6 of 7
Monday 6th January 2020
Join Buddy C. for a 20-minute meditation on surrender and inner peace in sobriety. Find relaxation and let go with this soothing episode.
Explicit
20 minutes
Hopeful
Encouraging
Inspirational
Healing
Informative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Peace: Buddy C.'s Guide to Letting Go in Sobriety
Learning to practice these principles in all of my affairs has brought a lot of relief.
Imagine a world where you can let go of all your worries and just be. Buddy C. invites you to experience this in the sixth episode of his 'Letting Go' series. Titled 'All Is As It Should Be!', this 20-minute meditation offers a deep dive into the art of surrender, a cornerstone of alcohol recovery.
Buddy, who has been sober since 2008 after battling severe relapses and even pancreatitis, shares his personal journey and the tools that helped him achieve lasting sobriety. His open-minded approach, blending AA principles with broader recovery techniques, provides a unique perspective that's both relatable and inspiring. This episode focuses on mindfulness, deep breathing, and awareness of your physical sensations and surroundings. Buddy's soothing voice guides you through each step, helping you counter negative thoughts and find relaxation.
Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights to enhance your recovery journey. So, take a moment to pause and breathe. Let Buddy C. lead you to a place of inner peace and surrender.