Letting go of the process – Episode 105Letting go of the process – Episode 105
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you want to do recovery “your way”? Are you skipping steps because you don’t like them? Can you let go of control? Spencer and Harriet talk about letting go of the process. Harriet, can you explain what you meant by “letting go of the process” when ...
1:26:42•10 Feb 2015
Letting Go: Embracing Serenity in Recovery with Spencer and Harriet
“Focusing on outcomes for me and focusing on trying to control my emotions or to control the world even more so I don't have to feel certain emotions, is a fool's errand, and that is what makes my life unmanageable.”
Ever feel like you're trying to control every aspect of your recovery journey? In this episode of The Recovery Show, Spencer and Harriet dive into the challenges of letting go and finding peace through the Al-Anon program. Spencer opens up about his initial excitement upon joining the program, which quickly morphed into a quest for perfection that left him feeling overwhelmed. He shares how his need to control outcomes made life unmanageable, shedding light on the pitfalls of perfectionism.
Harriet adds her own experiences, revealing how she tried to navigate recovery on her own terms, only to realize the importance of self-care and the support of a community. Together, they discuss the illusion of control and the liberating power of surrender. This conversation is not just inspiring but also practical, offering real-life examples and tools that can help anyone struggling with similar issues.
Whether you're new to Al-Anon or a seasoned member, this episode offers valuable insights into letting go and embracing serenity. Tune in for a heartfelt discussion that could very well change your approach to recovery.
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