Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Life After Your Breakup with Bad Food
Life After Your Breakup with Bad Food
Life After Your Breakup with Bad Food
Monday 19th November 2018
Discover how Jeff improved his mental and physical health through an elimination diet with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Transformative
Informative
Educational
Motivational
Life-changing
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
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Get the buttons here!Reclaiming Health: Jeff's Journey with Dr. Daniel and Tana Amen
Eliminating potential allergens or toxins in your diet through an elimination diet can help you feel better fast and make it last, as seen in Jeff's remarkable story.
Ever wondered how much of an impact your diet has on your mental and physical health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share the inspiring story of Jeff, a man who battled anxiety, depression, and insomnia for years. His life took a dramatic turn when he discovered the power of an elimination diet. By removing potential allergens and toxins from his meals, Jeff experienced a remarkable transformation in his overall well-being.
Dr. Amen's book, 'Feel Better Fast and Make It Last', is packed with practical tips and tiny habits that can make a huge difference in your quality of life. The hosts dive into the specifics of how gluten and other common food allergens can affect your body and mind, and offer strategies to replace harmful foods with healthier options.
This episode is a must-listen for anyone struggling with mental health issues or chronic conditions, providing actionable advice and real-life examples of how diet changes can lead to profound improvements. Whether you're dealing with anxiety, depression, memory loss, ADHD, or obesity, this episode offers valuable insights into taking control of your brain and body for lifelong health.