Lisa Nezneski: Meditation, Shamanism & Pets for Healing Stress | Episode 126Lisa Nezneski: Meditation, Shamanism & Pets for Healing Stress | Episode 126
Brain Shaman
Lisa Nezneski shares her journey using meditation, shamanic healing, and pets to navigate stress and loss, offering insights on mindfulness and emotional well-being.
1:12:51•18 Jun 2025
Lisa Nezneski: Meditation, Shamanism & Pets for Healing Stress | Episode 126
Episode Overview
- Lisa Nezneski discusses her journey through intense stress and loss.
- Learn how shamanic healing can clear energy blockages.
- Mindfulness and visualization as tools for emotional well-being.
- The therapeutic role of pets during challenging times.
- Lisa's personal transformation story and ongoing healing practices.
“I had that belief in my heart that this was not going to kill me. Each day was difficult, but I had that unwavering belief in myself that I could do this.”
In this engaging podcast episode, Michael interviews Lisa Nezneski, a pharmacist, certified mindfulness teacher, shamanic healer, and author of 'Grounded in Chaos.' Lisa shares her personal journey through a period of intense stress and loss, detailing how she utilized meditation, grounding, visualization, and energy work to navigate these challenging times. As a shamanic healer, Lisa explains how shamanic healing works by identifying and clearing energy blockages to promote emotional and physical well-being.
She shares her transformative story of moving through life changes, including health crises and the dissolution of her marriage, which prompted a significant shift in her life's direction. Lisa emphasizes the importance of mindfulness and visualization in maintaining emotional balance and staying present during tumultuous periods. She teaches these techniques to others, helping them connect with their inner selves and cope with stress effectively.
The episode also explores how pets can be a source of healing and emotional support in difficult times, highlighting Lisa's personal experiences with her beloved pets. Listeners will find inspiration in Lisa's story as she discusses the power of belief, resilience, and the value of connecting with one's inner wisdom. Lisa invites listeners to join her mindfulness meditation group, offering free sessions to promote stress relief and connection.
Her insights into shamanic healing, mindfulness, and the healing power of pets provide practical tools for listeners seeking to manage stress and find peace amidst chaos.
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