iHeartPodcasts
Eric Zimmer
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
Tuesday 3rd March 2026
Explore the impact of 'little addictions' with Catherine Gray as she shares strategies for healthier habits and intentional choices.
67 minutes
Informative
Inspiring
Supportive
Engaging
Hopeful
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
986 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Tiny Habits: Catherine Gray's Insightful Approach
Episode Overview
- Recognise and manage small addictions by understanding their impact.
- Implement environmental changes to support healthier habits.
- Practice self-compassion to facilitate habit transformation.
- Shift reward systems to align with long-term goals.
- Reframe language around addiction to aid in recovery.
Our brains really haven't evolved that much since hunter-gatherer times.
Curious about how others navigate their sobriety journey? In this episode of "The One You Feed," Eric Zimmer welcomes back Catherine Gray, an English writer and a frequent guest on the show. Catherine discusses her latest book, which focuses on the concept of "little addictions" and their significant impact on our lives. These seemingly small compulsions, like excessive screen time or snacking, are driven by our brain's ancient wiring and the pursuit of dopamine hits.
Catherine shares practical strategies to manage these habits, emphasizing the importance of environmental changes, self-compassion, and shifting reward systems. Catherine highlights how our brains haven't evolved much since our hunter-gatherer days, making us vulnerable to modern temptations that play on ancient urges. She discusses the spectrum of addiction and the need for awareness in identifying when a habit starts to tip beyond control. By reframing language and building mental strength, listeners can regain control over their "tiny but mighty" compulsions.
Eric and Catherine delve into how these habits cluster together, affecting mental health, and share personal anecdotes about their own struggles with small addictions. The conversation is both engaging and enlightening, offering actionable tools for listeners to make more intentional choices and improve their overall well-being. So, what little addiction might be holding you back from a healthier life?