Living Healthy with Danielly's FitnessLiving Healthy with Danielly's Fitness
Radio Rehab with Dayna Keyes
Dayna welcomes fitness and lifestyle coach Danielly Rocha.
34:23•14 Dec 2020
Fitness and Recovery: Dayna Keyes Chats with Danielly Rocha on Radio Rehab
“People need to again move their body, and that is waste for you. And it's always been so hard for me to meditate because I can't shut my brain off.”
Ever wondered how fitness can play a role in recovery? In this episode of 'Radio Rehab with Dayna Keyes', Dayna sits down with Danielly Rocha, the dynamic fitness and lifestyle coach behind Danielly's Fitness. Danielly shares her incredible journey from a fast-food-loving surfer to a health enthusiast, illustrating how exercise became a cornerstone in her life and sobriety. The conversation is a blend of personal stories and practical advice, highlighting the transformative power of fitness in the recovery process.
Danielly and Dayna discuss the synergy between exercise and meditation, offering listeners tips on starting their own workout routines. Whether you're new to fitness or looking for fresh inspiration, this episode promises to motivate you to embrace a healthier lifestyle. Tune in to discover how incorporating physical activity can be a game-changer in your recovery journey.
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