Living in the MomentLiving in the Moment
Friends In Recovery - Addiction Recovery Podcast
Jersey Ed and Mike Miles discuss mindfulness and meditation techniques to aid addiction recovery, emphasizing community support.
27:49•3 Nov 2020
Mindfulness in Recovery: Insights from Jersey Ed and Podfather Mike Miles
“Living One Day at a time really does work. It takes work to get your mindset to think that way. I sleep better, I eat better, I feel better.”
Ever felt overwhelmed by the relentless pace of life, especially while battling addiction? In this episode of 'Friends in Recovery', hosts Jersey Ed and the Podfather Mike Miles dive into the art of living in the moment. They share personal stories and practical tips on using mindfulness and meditation to stay grounded and focused during recovery. From self-hypnosis to the serenity prayer, they discuss a range of techniques that can help you manage anxiety and stress.
Jersey Ed also opens up about his experience running a support group and the vital role community plays in staying sober. The episode is a blend of heartfelt conversation and actionable advice, making it a must-listen for anyone on their recovery journey. With their candidness and humor, Jersey Ed and Mike Miles remind us that while the path to sobriety is challenging, it’s also filled with moments of growth and connection.
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