Look up and connectLook up and connect
All In The Mind
When you’re waiting in a queue there are various ways to bide your time: chat to someone, gaze off into the distance, or check your phone. The science of human interaction tells us that the impact on your brain and body is vastly different depending on your choice. Live person-to-person connection changes us and the society we live in, so it’s in our best interests to use technology sensibly.
28:51•30 Jun 2019
Why Face-to-Face Connections Matter in a Digital World
“Your brain is probably much more efficient at dealing with a problem that you're trying to think about than if you try and do it quickly in an email or a process situation on a screen, because what that does is pull your brain to task immediately and it stops a lot of that cross-connecting which gives you that aha moment that you get when you're actually looking up.”
Ever wonder what happens to your brain when you look up from your phone and actually connect with someone face-to-face? In this episode of 'All In The Mind', Lynne Malcolm dives into the science behind human interaction and its profound effects on our brains and society. With insights from leading experts, you'll learn how real-life connections can change your physiology, boost your mood, and even strengthen your community.
The episode doesn't shy away from discussing the darker side of our tech-heavy lives, especially how excessive screen time can impact children. But it's not all doom and gloom; Malcolm also explores how technology can be a force for good if used wisely. This episode is a must-listen for anyone curious about the balance between digital and real-world interactions. So next time you're in a queue, maybe think twice before pulling out your phone.
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