Lost in Thought 🤔💭 (10 min)Lost in Thought 🤔💭 (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
The thinker vs the thought
10:00•20 Jul 2020
Taming Wandering Thoughts: A Simple Meditation Technique
“Allow yourself to experience emptiness, the emptiness in which thoughts spontaneously arise and then disappear.”
Ever find yourself lost in a maze of thoughts when you try to meditate? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host tackles the common struggle of staying present during meditation. We all know the advice: 'Empty your mind' or 'Focus on the now'. Yet, how often do we drift off into plans for dinner or replaying yesterday's arguments?
This episode offers a straightforward technique to help you reclaim your attention from those pesky thoughts. With a friendly and understanding tone, the host guides you through practical steps to train your brain to let go of distractions. It's not about achieving a perfect state of emptiness but about consistently showing up for yourself. By making meditation a daily habit, you'll start to experience the calm and clarity that comes with present moment awareness.
So, why not give it a go and see how this simple practice can transform your mental space?
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