Lost in Thought 🤔💭 (45 min)
Lost in Thought 🤔💭 (45 min)

Happy Mind: Meditations from the Ancient World to Modernity

Emptiness of the Mind -- on the way!

InformativeEmpoweringThought-provokingTransformativeHealing

45:00•22 Jul 2020

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Happy Mind: Meditations from the Ancient World to Modernity

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Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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Episodes: 439

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Quiet the Mind: A 45-Minute Journey to Inner Peace

“Be the witness, be the non-doer. Let go.”

Ever find yourself lost in a maze of thoughts when you try to meditate? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice offers a refreshing take on how to quiet those racing thoughts and truly be present. Imagine being able to still your mind and focus on the now, without your brain wandering off to dinner plans or yesterday's arguments.

This 45-minute guided meditation teaches a straightforward technique to help you regain control over your thoughts. By becoming a witness to your mental chatter, you'll learn to let go of distractions and achieve a state of inner calm. Whether you're new to meditation or looking to deepen your practice, this episode promises valuable insights and practical exercises. So, sit back, relax, and let Zebediah guide you on a journey to mental clarity and peace.

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