Serena - A Complete System for Wellness

Happy Mind: Meditations from the Ancient World to Modernity

theserenasystem@gmail.com (Serena - A Complete System for Wellness)

  • Loving Kindness (15 Min)

Loving Kindness (15 Min)

Tuesday 12th September 2017

Discover Loving Kindness Meditation, an ancient technique to foster inner peace and compassion. Listen now on 'Happy Mind: Meditations from the Ancient World to Modernity'.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Loving Kindness Meditation: Cultivating Compassion and Inner Peace

Through a sort of paradox of giving equals receiving, this meditation allows an emptying of oneself to lead to a fullness.
Ever feel like the world could use a bit more kindness? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces us to the ancient practice of Loving Kindness Meditation, also known as Metta Bhavana. This time-honored technique isn't just about feeling good; it's about transforming your inner world by extending love and compassion to yourself and others.
Imagine starting with a warm, loving feeling within yourself, then sending that same positive energy to your loved ones, neutral acquaintances, and even those you find challenging. Finally, you extend this boundless compassion to all beings in the universe. Through this act of giving, you paradoxically receive a sense of fullness and peace. It's a beautiful cycle of love that can help you cultivate inner tranquility, self-love, and a deep sense of connection with the world around you.
Tune in to discover how this meditation can bring more compassion and peace into your life.
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