Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival ResponsesLuis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses
The Kick Sugar Coach Podcast
Luis Mojica discusses the link between trauma, sugar addiction, and recovery on The Kick Sugar Coach Podcast.
51:21•12 Feb 2024
Luis Mojica: Healing Trauma and Sugar Addiction Through Whole Foods
Episode Overview
- Discover the profound impact of childhood trauma on sugar addiction and chronic health challenges
- Uncover the intricate link between emotional states, food choices, and the journey to recovery
- Explore the biochemistry of sugar consumption and its implications on stress response
- Learn about the role of somatic awareness in healing and transforming patterns of emotional eating
- Empower yourself with strategies to cultivate a nourishing relationship with whole foods and break free from sugar addiction
“Trauma is a biology, so it's not just like a stressful event that happens in your mind, it's actually a whole hormonal imbalance that happens in the body.”
Why do we reach for sugary treats when stressed? In this episode of The Kick Sugar Coach Podcast, Luis Mojica, a somatic experiencing practitioner and holistic nutritional counselor, opens up about his personal battle with sugar addiction. From childhood trauma to chronic health issues like PTSD and Tourette's syndrome, Luis's story is a powerful exploration of how our emotional states drive our food choices.
He reveals how seeking comfort in sugar only deepened his struggles, and how understanding the body's survival responses can lead to meaningful recovery. This episode is a must-listen for anyone looking to break free from sugar's grip and develop a healthier relationship with food. With practical insights and heartfelt anecdotes, Luis guides listeners through the complex interplay between trauma, food, and healing.
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