Lumi Doka: Codependency & Enabling How Addiction Affects Loved Ones

Lumi Doka: Codependency & Enabling How Addiction Affects Loved Ones

Addiction doesn’t just affect the person using—it ripples through their entire family. In this eye-opening episode of 'Doing It Sober', host Daniella Park chats with Lumi Doka, a licensed therapist who knows this all too well. Having witnessed addiction's impact firsthand within her own family, Lumi has dedicated her career to helping others navigate these turbulent waters. The conversation dives into codependency and enabling behaviors that often go unnoticed but play a significant role in the cycle of addiction.

Lumi shares practical techniques for mending strained relationships and offers valuable insights on how empathy and understanding can pave the way for healing. They also discuss the damaging effects of negative self-talk and narcissism, shedding light on how these issues can hinder recovery. If you’re looking for ways to support a loved one or seeking to understand the complexities of addiction better, this episode is a must-listen.

Lumi’s blend of professional expertise and personal experience makes for a compelling discussion that’s both informative and deeply relatable.