Managing ADHD, Dating and Comfort ZonesManaging ADHD, Dating and Comfort Zones
The Squats and Sober Thoughts Podcast
Max Larocque shares his journey with ADHD, dating, and pushing past comfort zones in this insightful episode.
40:46•15 Feb 2023
ADHD, Dating, and Stepping Out: Max Larocque's Journey
“If you don't put yourself and expose yourself from an exposure therapy standpoint into those types of environments and situations...you're not going to get better until you put yourself in those situations.”
Ever wondered how ADHD impacts dating and daily life? In this episode of 'Squats and Sober Thoughts', Max Larocque dives into his personal experiences with ADHD, offering a heartfelt look at the challenges and triumphs of living with this condition. He kicks things off with a quick overview of 'Scattered Minds' by Gabor Maté, setting the stage for a deeper discussion on managing ADHD in kids, teens, and adults.
Max doesn’t shy away from sharing how exposure therapy has helped him push past his comfort zones, especially as he re-enters the dating world. His candidness about dating while maintaining sobriety is both relatable and inspiring. Max also sprinkles in some practical tips on nutrition, physical activity, and even how to curb cell phone addiction.
This episode is packed with useful advice and genuine stories, making it a must-listen for anyone navigating ADHD or seeking to step out of their comfort zone. Tune in to hear Max's journey and gain some valuable insights along the way.
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