Managing Depression During HolidaysManaging Depression During Holidays
RelateWell with Dr. Rick Marks
Dr. Rick Marks shares tips on managing holiday depression, focusing on self-care, faith, and supporting loved ones.
59:52•14 Nov 2021
Navigating Holiday Blues: Tips from Dr. Rick Marks
“If you deal with your anger in a constructive way, you're actually doing good self-care, and that's good self-care.”
The holiday season, often depicted as a time of joy and togetherness, can be a period of profound loneliness and sadness for many. In this eye-opening episode of 'RelateWell', Dr. Rick Marks and co-host Angelia Savage tackle the challenging topic of managing depression during the holidays. They dive into the intricacies of Seasonal Affective Disorder (SAD) and general depression, offering practical advice on how to cope and even thrive during these tough times. Dr.
Rick, drawing from his extensive training and personal experiences with a troubled past, sheds light on the importance of self-care. He talks about handling anger constructively and setting realistic expectations for oneself and others. The conversation also touches on the role of faith in dealing with depression and how to support loved ones who are struggling. This episode is a treasure trove of actionable tips and heartfelt advice, making it a must-listen for anyone finding the holiday season difficult.
Tune in to gain valuable insights and learn how to foster better connections with those around you.
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