Managing ExpectationsManaging Expectations
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance shares her journey of managing expectations using meditation and mindfulness, offering practical tips and heartfelt advice.
16:24•6 Nov 2018
Finding Balance: Elizabeth Chance on Managing Expectations with Mindfulness
“It's more like I have all this stuff to do Tomorrow. It's like it's thinking about the future and I'm like you know, get out of the future and get into where you are right now.”
Ever felt overwhelmed by life's demands and your own expectations? Elizabeth Chance knows that feeling all too well. In this episode, she dives into her personal journey of managing expectations through the practices of meditation and mindfulness. Elizabeth, a survivor of alcohol addiction, shares how these tools have transformed her life, offering practical tips that anyone can use. She emphasizes the power of non-judgmental thinking and the importance of reaching out for support when needed.
With her uplifting approach, Elizabeth makes complex concepts accessible and relatable. This episode is a treasure trove of wisdom for anyone looking to find balance and peace amidst life's chaos.
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